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What should I do?
Check Centered to see starter habits.
Check Centered to browse starter habits in all seven Core Aspects. Nothing gets added automatically.
Centering helps you explore Mental, Physical, Leisure, Finance, Relationships, Growth, and Spirituality. You can browse suggestions without Setup, and only add an action when you choose it. This does not enroll you in the Guaranteed Habit System.
Starter habits
Suggestions only · Switch instantly or add what fits. Nothing is added automatically.
Mental
Wheel focus
Pause for at least 30 seconds and notice what you are feeling.
Physical
Wheel focus
Deliberately drink water.
Leisure
Wheel focus
Do something playful or enjoyable for at least 2 minutes.
Finance
Wheel focus
Learn one useful financial concept.
Relationships
Wheel focus
Communicate one thought or need clearly and respectfully.
Spirituality
Wheel focus
Spend at least 30 seconds in intentional solitude.
Growth
Wheel focus
Practice your highest-priority skill for at least 2 minutes.