Pick habits you’ll actually do

Each Focus Area belongs to one Core Aspect. Choose the specific actions you want on your Dashboard.

med
Mental
ALIGNING
0 selected
A
Awareness
Pause for at least 30 seconds and notice what you are feeling.
Frequency
Practice focused awareness for at least 30 seconds.
Frequency
Spend at least 2 distraction-free minutes working through your highest-priority problem.
Frequency
L
Letting Go
Take at least 30 seconds to release one thought you do not need to keep feeding.
Frequency
I
Inner Stillness
Sit quietly and breathe for at least 30 seconds.
Frequency
G
Gratitude
Intentionally feel gratitude for the good things in your life right now.
Frequency
N
Narrative Reframing
Replace one unhelpful self-statement with a more useful one.
Frequency
I
Imagination
Visualize your top Desire for at least 30 seconds.
Frequency
N
Nurturing Self
Do one small thing that supports your well-being.
Frequency
G
Guarding Attention
Take one small action toward your highest-priority Desire.
Frequency
Work on one priority for at least 2 minutes without switching tasks.
Frequency
Physical
HEALTHIEST
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H
Hydration
Deliberately drink water.
Frequency
E
Eating Well
Deliberately consider your food choices.
Frequency
A
Active Lifestyle
Move your body for at least 2 minutes.
Frequency
Do at least one strength-training set.
Frequency
Walk briskly for at least 2 minutes.
Frequency
Do cardio for at least 2 minutes.
Frequency
L
Limiting Harmful Substances
Reduce at least one use of a substance you want to reduce.
Frequency
T
Timely Sleep
Plan your evening to allow enough time for a full night’s sleep.
Frequency
H
Health Maintenance
Review at least one health need or measure.
Frequency
Complete one step of your skin-care routine.
Frequency
Take your prescribed medication as directed.
Frequency
I
Improving Fitness
Make at least one choice that supports your healthy weight.
Frequency
Make at least one food choice that supports healthy weight gain.
Frequency
Make at least one food choice that supports healthy weight loss.
Frequency
E
Ergonomic Living
Correct your posture or body position at least once.
Frequency
T
Tension Relief
Practice physical recovery for at least 2 minutes.
Frequency
Leisure
FREEDOM
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F
Fun
Do something playful or enjoyable for at least 2 minutes.
Frequency
R
Relaxation
Relax intentionally for at least 2 minutes.
Frequency
E
Expressing Creativity
Express yourself creatively for at least 2 minutes.
Frequency
E
Excursions
Spend at least 2 minutes exploring somewhere outside your usual routine.
Frequency
Spend at least 2 minutes moving your next trip forward.
Frequency
D
Discovery
Try something different from your normal routine for at least 2 minutes.
Frequency
O
Outdoors
Spend at least 2 minutes outside.
Frequency
M
Meaningful Hobbies
Spend at least 2 minutes doing something connected to one of your interests.
Frequency
Finance
FINANCIAL STEPS
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F
Financial Literacy
Learn one useful financial concept.
Frequency
I
Income Growth
Take one small action that improves your earning potential.
Frequency
A
Asset Protection
Review one thing you can do to protect an important asset.
Frequency
Review one important financial risk.
Frequency
N
Navigating Debt
Review one factor affecting your credit.
Frequency
C
Cash Flow
Review one important financial number.
Frequency
I
Investing
Review one investment you own or are considering.
Frequency
L
Long-Term Care
Plan ahead for the healthcare you may need in the future.
Frequency
S
Savings
Move a small amount of money into savings.
Frequency
Move a small amount into your home fund.
Frequency
Move a small amount into your emergency fund.
Frequency
T
Tax Planning
Review one item that could affect your taxes.
Frequency
E
Estate Planning
Review one beneficiary or estate-planning detail.
Frequency
P
Prosperity Planning
Review your highest-priority financial goal.
Frequency
Put $1 you can safely spare toward your highest-priority debt.
Frequency
Keep one nonessential purchase off revolving debt today.
Frequency
Record one purchase today.
Frequency
S
Security in Retirement
Review one number related to your retirement readiness.
Frequency
Put a small amount toward your retirement savings.
Frequency
Relationships
CONNECTS
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C
Communication
Communicate one thought or need clearly and respectfully.
Frequency
Give your partner at least 2 minutes of undistracted attention.
Frequency
Make one warm contact with a family member.
Frequency
O
Openness
Respond with curiosity once instead of immediately judging or defending.
Frequency
Learn one thing about a culture or perspective different from your own.
Frequency
N
Nurturing Bonds
Intentionally stay connected with people who support your well-being.
Frequency
Start one genuine conversation with a potential dating partner.
Frequency
Reach out to one person you trust or want to know better.
Frequency
N
Navigating Conflict
State one need or preference clearly and respectfully.
Frequency
E
Empathy
Pause and understand one person before responding.
Frequency
Give one person your full attention before responding.
Frequency
C
Community
Strengthen one useful professional or financial connection.
Frequency
Make one meaningful connection today.
Frequency
Start one friendly conversation with someone new.
Frequency
T
Trust
Do one thing that makes you more dependable to someone.
Frequency
Growth
SELF IMPROVEMENT
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S
Skills
Practice your highest-priority skill for at least 2 minutes.
Frequency
Spend at least 2 minutes on the highest-priority task that moves your business forward.
Frequency
Practice one new skill for at least 2 minutes.
Frequency
Practice your most valuable skill for 2 focused minutes.
Frequency
E
Education
Learn something useful about your health.
Frequency
L
Leadership
Make one expectation clearer for someone today.
Frequency
F
Feedback
Review one thing that worked or did not work today.
Frequency
I
Innovation
Capture one useful improvement idea.
Frequency
P
Persistence
Work on your most important resisted task for at least 2 minutes.
Frequency
O
Organization
Choose your single most important next action.
Frequency
V
Vision
Review your top Desire and choose one move toward it.
Frequency
E
Execution
Remove one small friction point from something you do repeatedly.
Frequency
Review your most important active commitment.
Frequency
T
Transformation
Take one small action that matches who you want to become.
Frequency
Spend at least 2 minutes doing the part of your work you want to become better known for.
Frequency
Do one small thing today that your better future self would do.
Frequency
Spirituality
SPIRITUAL
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S
Solitude
Spend at least 30 seconds in intentional solitude.
Frequency
P
Practice
Spend at least 30 seconds becoming still and peaceful.
Frequency
I
Inspiration
Pause for at least 30 seconds and notice one meaningful insight or inspiration.
Frequency
Spend at least 2 minutes in your chosen spiritual practice.
Frequency
R
Reflection
Spend at least 1 minute reflecting on what matters most to you.
Frequency
Take at least one action toward what matters most to you.
Frequency
I
Integrity
Spend at least 1 minute seeking wisdom about something that matters to you.
Frequency
T
Transcendence
Make one meaningful connection with another person.
Frequency
U
Understanding
Read one meaningful passage and consider what it means to you.
Frequency
A
Altruism
Give a small amount of time, money, or help to something you value.
Frequency
Do one quiet act that benefits someone else.
Frequency
L
Life Meaning
Learn one meaningful idea that strengthens your understanding of life or values.
Frequency
Spend at least 2 minutes in a faith practice that strengthens your connection with God.
Frequency
Focus Areas stay grouped under their Core Aspect so the two always remain aligned.