exercise
But you, when you pray, enter into your inner room, and having shut your door, pray to your Father who is in secret; and your Father who sees in secret will reward you openly. — Matthew 6:6 (WEB)
Today's practice: Spend intentional time alone. Make the action small enough to complete today. Before you begin, connect it to the value or responsibility you believe it serves. Complete the step before deciding whether you need to do more.