exercise
He said to them, “Come away into a deserted place, and rest awhile.” For there were many coming and going, and they had no leisure so much as to eat. — Mark 6:31 (WEB)
Today's practice: Give yourself time to relax. Make the action small enough to complete today. Before you begin, connect it to the value or responsibility you believe it serves. Complete the step before deciding whether you need to do more.