article
It is vain for you to rise up early, to stay up late, eating the bread of toil, for he gives sleep to his loved ones. — Psalm 127:2 (WEB)
Timely Sleep is about making it easier to get consistent restorative sleep. A biblical approach treats this as an opportunity to practice wisdom, faithfulness, stewardship, love, and self-control in ordinary choices. Instead of waiting for perfect circumstances, ask what a faithful next step looks like today and let repeated small choices support the larger direction.