exercise
Finally, brothers, whatever things are true, whatever things are honorable, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report: if there is any virtue and if there is anything worthy of praise, think about these things. — Philippians 4:8 (WEB)
Today's practice: Release what is not helping. Make the action small enough to complete today. Before you begin, connect it to the value or responsibility you believe it serves. Complete the step before deciding whether you need to do more.