exercise
for a righteous man falls seven times and rises up again, but the wicked are overthrown by calamity. — Proverbs 24:16 (WEB)
Think of one setback that has knocked you off course. Do not solve the whole situation. Identify one thing you can do today that represents getting back up: make the call, restart the habit, apologize, ask for help, pray, or complete one small task. Do that one thing now.