exercise
Therefore let’s also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let’s run with perseverance the race that is set before us, — Hebrews 12:1 (WEB)
Choose one worthwhile thing you have been tempted to abandon. Ask yourself: What is one small action I can faithfully complete today? Make the action small enough to do now. Complete it before evaluating the entire journey again. When finished, simply mark: I showed up today.